Pilates & Gyrotonic Rehabilitation Programs
Pilates and Gyrotonic® improves joint mobility and stability by strengthening the muscles surrounding the joint, reinforcing the ligamentous structures increasing motion to its fullest capacity in all range of motion. Both Pilates and Gyrotonic® exercises are excellent for pre- and post-surgery. Research has proven that exercises that stretches while strengthening increases circulation with better elimination and absorption of toxics decreasing pain making this a perfect exercise for spinal rehabilition and total joint replacements.
Pilates and Gyrotonic® Rehabilitation Programs:
Mechanical Low Back Pain
Degenerative Back Disease
Osteoporosis / Osteopenia
Spinal Surgeries (pre and post-surgery)
Joint Replacement of the Lower Extremity
Gyrotonic® Applications for the Pelvic Girdle
Gyrotonic® Applications for the Fascial Body
Pamela’s level of expertise separates her from other establishments. She combines 25 years of her Physical Therapy background sharing a deep understanding of the connects between the musculoskeletal and neuromuscular systems and how Pilates and Gyrotonic® exercise affect the whole body as one system.
Body Kinetics of Florida and offers rehabilitation and fitness private training session, and are able to offer small semi-private group equipment-based classes.